BradThor's Journal, 02 March 2012

224.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 40.25g | Prot: 137.50g | Carb: 85.00g.   Breakfast: Hot Links, Large Egg, Matrix Strawberry Cream. Lunch: matrix, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Matrix, Trail mix. more...

2964 kcal

Activities & Exercise: treadmill - 32 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...