Weigh In record (no journal entry) for 02 March 2012
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1522 kcal
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Fat: 106.73g | Prot: 110.60g | Carb: 21.48g.
Breakfast: egg, Pieces & Stems Mushrooms, Johnsonville Maple & Brown Sugar sausages. Lunch: chicken. Dinner: VIP edamame, Peru sweet onions, butter, Kraft colby jack big slice, Heinz reduced sugar ketchup, ground beef. Snacks/Other: hard-boiled egg, Jones cherrywood smoked bacon, Sargento string cheese . more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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