kira1ar's Journal, 02 March 2012

210.5 lb Lost so far: 18.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 63.28g | Prot: 87.40g | Carb: 18.22g.   Breakfast: Unsalted Butter Stick, Gouda Cheese, Egg. Lunch: No Calorie Sweetener Packets, Nova Smoked Salmon, Oven Roasted No Salt Toasted Sliced Almonds, Tzatziki Yogurt Dip Greek Style, Baby Spinach. Dinner: Natural Crumbled Feta Cheese, Beef Steak (Lean Only Eaten). Snacks/Other: Red Raspberries, Milk Chocolate Almonds. more...

3227 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours and 30 minutes, bike L5 - 18 minutes, EFX weight loss 4/1 - 33 minutes, Rowing L7 - 21 minutes, Sleeping - 7 hours, Resting - 7 hours and 28 minutes, Housework - 15 minutes, Driving - 2 hours and 35 minutes. more...