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Alexyuri
Journal
22 May 17
Alexyuri's Journal, 22 May 2017
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Weigh In record (no journal entry) for 22 May 2017
218.9 lb
Lost so far:
12.6 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2017:
1116 kcal
Fat: 37.29g | Prot: 41.94g | Carb: 158.04g.
Breakfast:
Пирожное, Яблочный Штрудель, Кофе с Молоком, Вода.
Lunch:
Кофе с Молоком, Яблочный Штрудель.
Dinner:
Чай Несладкий, Яблочный Штрудель, Куриные Котлеты, Макароны из Цельной Пшеницы.
more...
2429 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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