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Pooped twice. Ran 45 mins with P90x legs and back. Last night I could tell my legs have gotten more toned up! Keep watching food intake - its working!
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126.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1577 kcal
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Fat: 40.60g | Prot: 73.08g | Carb: 221.74g.
Breakfast: 1% Fat Milk, Shakeology - Chocolate, Shakeology - Tropical Strawberry. Lunch: Kettle Cooked Parmesan & Garlic Chips. Dinner: French Baguette (Side Portion), Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Apples, NO Explode, P90X results and recovery. more...
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2271 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 46 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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