Weigh In record (no journal entry) for 22 May 2017
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213.2 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1531 kcal
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Fat: 41.40g | Prot: 83.00g | Carb: 218.07g.
Breakfast: Normaler Kaffee, Räucherlachs, Weizenbrötchen, Aldi Gouda Käsescheiben, Weizenbrötchen. Lunch: Kaufland Mairübchen, Möhren, Kaffee (Gemahlen), Elstar, Onken Joghurt 0,1% Fett, TiP Käsescheiben, Weizenbrötchen. Dinner: Kartoffeln, Paniertes Schnitzel, Spargel. Snacks/Other: Bad Meinberger Wasser (Medium). more...
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losing 20.1 lb a week
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