Weigh In record (no journal entry) for 22 May 2017
|
129.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
1954 kcal
|
Fat: 138.52g | Prot: 59.33g | Carb: 121.31g.
Breakfast: Mangos, Erdbeeren, Bio Chia Samen, Bamboo Garden Kokosmilch. Lunch: Popp Gurkensalat mit Joghurtdressing, Gekochter Brokkoli (Fettfrei Gekocht), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Essig und Öl Dressing (Hausrezept), Avocado, Gekochtes Ei, Cocktailtomaten, Gurke (mit Schale), Specht Bohnensalat, Saupiquet Thunfisch-Salat Cous Cous. Snacks/Other: REWE Reiswaffel, Power System High Protein Bar Cocos. more...
|
|
1892 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|