Willie Gallacher's Journal, 22 May 2017

163.4 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 24.54g | Prot: 22.48g | Carb: 130.16g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Fried Egg, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Oranges. more...

2350 kcal

Activities & Exercise: Hiking - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...