portulaca's Journal, 02 March 2012

151.5 lb Lost so far: 7.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 72.79g | Prot: 90.33g | Carb: 173.87g.   Breakfast: Oat Bran Muffins. Lunch: sweet relish, mayo, tuna fish, havarti, sourdough bread. Dinner: taco salad. Snacks/Other: 85% chocolate, string cheese, apple. more...

1710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...