bdubeau's Journal, 02 March 2012

198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 59.32g | Prot: 60.97g | Carb: 175.67g.   Breakfast: Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Chocolate Milk (Lowfat). Dinner: Bagel Bites Cheese, Sausage & Pepperoni. more...

2721 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Desk Work - 4 hours and 40 minutes, Driving - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...