Flavius K's Journal, 02 March 2012

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Weigh In record (no journal entry) for 02 March 2012

162.0 lb Lost so far: 18.1 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:

500 kcal

Fat: 11.53g | Prot: 61.54g | Carb: 40.77g. Lunch: Asparagus, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Celery, Chicken Breast. Snacks/Other: Strawberries, Melba Toast, Apples. more...

1951 kcal

Activities & Exercise: Housework - 29 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Flavius K's Journal, 02 March 2012

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