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Although I am not officially registered with Weight Watchers, I am a former lifetime member. I have been following the program on my own for a few weeks and recording my food intake and counting calories. I have been unable to get past a 3lb gain/loss, so I have decided to count calories and track my points. It looks like I may not have been eating enough.
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 March 2010:
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1100 kcal
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Fat: 42.64g | Prot: 73.57g | Carb: 109.59g.
Breakfast: skim milk, Honey Nut Cheerios. Lunch: fat free salad dressing, Blazing Buffalo Style Oven Roasted Chicken Breast, black olives, shredded mexican cheese, Tomatoes, lettuce. Dinner: mustard, ketchup, blue cheese, tortilla corn chips, hamburger. Snacks/Other: milk chocolate, peanut butter, Amaretto Cheesecake Nonfat Yogurt. more...
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1818 kcal
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Activities & Exercise:
Resting - 8 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 22 minutes. more...
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