lachocoholic's Journal, 01 February 2016

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1772 kcal

Fat: 64.36g | Prot: 84.60g | Carb: 219.32g.   Breakfast: Scrambled Egg, Archer Farms Raw Mixed Nuts, Apples, Beets, Butter, Toasted White Bread. Lunch: Biotta Beet Juice, Subway Roast Beef Salad, Steamed Rice, Sbarro Mixed Garden Salad, Baked or Broiled Cod, Miso Soup. Dinner: Oranges, Beckmann's Classic French White Bread, Cooked Kale (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts. more...

2705 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour. more...