Weigh In record (no journal entry) for 21 May 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2006 kcal
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Fat: 93.37g | Prot: 83.01g | Carb: 219.32g.
Breakfast: Croissant, Boiled Potato (Fat Added in Cooking), Cooked Tomatoes, Yellow Summer Squash, Cooked Carrots, Italian Sausage, Egg. Lunch: Croissant, Southern Grove Trail Mix Mountain Mix, Tangerine. Dinner: Tangerine, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod, White Rice (Long-Grain, Cooked). Snacks/Other: Gold Emblem Fancy Whole Cashews - Lightly Salted, Bananas, Aldi Dark Chocolate Coated Butter Cookies, Yakult Yakult. more...
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gaining 1.3 lb a week
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