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My second day! Serious this time. Say no to the treats!🍰
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1692 kcal
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Fat: 145.31g | Prot: 57.17g | Carb: 40.86g.
Breakfast: Danish Pastry, Scrambled Egg, Kerrygold Unsalted Pure Irish Butter, Sour Cream, Bullet Proof Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Strawberries, Egg. Dinner: Bob Evans Original Mashed Potatoes, Better than Bouillon Beef Base, Horizon Organic Heavy Whipping Cream, Great Value Broccoli & Cauliflower, Kerrygold Unsalted Pure Irish Butter, Coleman Natural Organic Chicken Meatballs. Snacks/Other: Famous Dave's Signature Spicy Pickle Chips, Water. more...
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losing 0.2 lb a week
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