Weigh In record (no journal entry) for 21 May 2017
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2017:
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593 kcal
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Fat: 15.70g | Prot: 44.41g | Carb: 57.26g.
Lunch: Macaroni or Noodles with Cheese, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Tea Unsweetened, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Rose Wine, Water, Fresh & Easy Sugar Snap Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pears, V8 V-Fusion Energy Pomegranate Blueberry. more...
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3987 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Aerobics - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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