Weigh In record (no journal entry) for 02 March 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1639 kcal
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Fat: 81.38g | Prot: 73.14g | Carb: 164.10g.
Breakfast: Chunky Peanut Butter (with Salt), Whole Wheat Bread. Lunch: 1% Fat Milk, Cheerios with Whole Grain, American Cheese, Mashed Potato (from Fresh), Condensed Cheddar Cheese Soup, Extra Lean Ground Beef, French Style Cut Green Beans. Dinner: Mixed Salad Greens, Lite Ranch Dressing & Dip, American Cheese, Shredded Carrots, Pizza Toppings Italian Sausage Crumbles, Shredded Mozzarella Cheese, Pizza Sauce, pizza crust. Snacks/Other: Peanut Butter Sandwich Cookies, 1% Fat Milk, Nesquik Chocolate Powder. more...
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1994 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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