Weigh In record (no journal entry) for 21 May 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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3666 kcal
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Fat: 156.04g | Prot: 103.28g | Carb: 484.84g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Butter, 2% Fat Milk, Granulated Sugar, Sweet Cinnamon Bun. Lunch: Beets, Texas Roadhouse Sirloin Steak (6 oz), Cranberries (Cooked or Canned), 2% Fat Milk, Rice-A-Roni Beef Flavor Rice-A-Roni, Heinz Tomato Ketchup. Snacks/Other: Signature Select Chocolate Chip Ice Cream, Cherry Pie (Commercial), Oil Popped White Popcorn, Reese's Peanut Butter Cups (Snack Size). more...
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3720 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Housework - 2 hours and 30 minutes, Reading - 3 hours, Desk Work - 1 hour, Aerobics - 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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