Weigh In record (no journal entry) for 21 May 2017
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412.0 lb
Lost so far: 45.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1022 kcal
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Fat: 50.94g | Prot: 36.58g | Carb: 116.27g.
Breakfast: Dole Frozen Mixed Fruit, Great Value Cashew Halves & Pieces. Lunch: Publix Lite Pancake Syrup, Egg, IHOP Chocolate Chip Pancakes, America's Choice Bacon Thick Sliced. more...
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gaining 7.0 lb a week
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