Weigh In record (no journal entry) for 02 March 2012
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212.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2105 kcal
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Fat: 75.43g | Prot: 143.16g | Carb: 205.55g.
Breakfast: GOLEAN Crunch!, 1% Fat Milk, Greek Yogurt - Strawberry. Lunch: Natural Cheese Fancy Italian Style Shredded Parmesan, Mixed Salad Greens, Light Balsamic Vinaigrette, Turkey Breast,Honey Smoked, Original Oatnut Bread, Butter, Thin Sliced Medium Cheddar. Dinner: White Flour, Margarine, White Rice, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Light Lime Beer. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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