Weigh In record (no journal entry) for 21 May 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2448 kcal
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Fat: 106.82g | Prot: 101.96g | Carb: 290.46g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Sopaipilla. Lunch: Ensalada de Frutas, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Champiñones Blancos (Fritos), Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Maní. Dinner: Castaño Pan Dúo, Palta, Nescafé 3 en 1, Loncoleche Protein Shot Extra Proteína, Vivo Avena y Quinoa, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Pepperidge Farm Soft Baked Captiva Dark Chocolate. more...
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2018 kcal
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Activities & Exercise:
Ironing - 12 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 40 minutes, Bathing - 32 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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