Weigh In record (no journal entry) for 21 May 2017
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1943 kcal
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Fat: 79.62g | Prot: 76.44g | Carb: 221.64g.
Lunch: QT Kitchens Classic Italian Sub. Dinner: Tuna Sushi, Sushi, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, California Rolls. Snacks/Other: Gardetto's Deli-style Mustard Pretzel Mix, Peanut Butter, Bananas, Jenny Lee Raisin Cinnamon Swirl Bread, Dairy Queen Peanut Butter Butterfinger Blizzard (Small). more...
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losing 9.8 lb a week
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