Rich1301's Journal, 21 May 2017

176.4 lb Lost so far: 20.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 36.25g | Prot: 95.58g | Carb: 164.40g.   Breakfast: Sunnyside Farms Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Nabisco Honey Maid Graham Crackers, Eggland's Best Large Grade A Eggs, Sargento Natural Swiss Cheese, Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread. Dinner: Nabisco Honey Maid Graham Crackers, Organic Prairie Organic Boneless Skinless Chicken Breast. more...

2589 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 49 minutes, Resting - 17 hours and 41 minutes, Sleeping - 4 hours and 30 minutes. more...