Weigh In record (no journal entry) for 02 March 2012
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1673 kcal
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Fat: 64.37g | Prot: 85.50g | Carb: 200.50g.
Breakfast: American Cheese, Milk (1% Lowfat with Added Vitamin A) , Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Lunch: Egg White, Egg, English Muffin. Dinner: Chicken Breast Patty, Spaghetti/Marinara Pasta Sauce, Cooked Summer Squash. Snacks/Other: Milk Chocolate Candies, Pretzels, Grapes, Pistachio Nuts , apple cider. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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