Weigh In record (no journal entry) for 02 March 2012
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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718 kcal
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Fat: 22.48g | Prot: 17.70g | Carb: 120.90g.
Breakfast: Chunky Peanut Butter (with Salt), Toasted Sunflower Honey Loaf, Low Sodium V8 100% Vegetable Juice, Original Powder Creamer. Lunch: Blimey Limey with Splenda Smoothie. more...
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losing 5.3 lb a week
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