Roblaw2b's Journal, 02 March 2012

232.9 lb Lost so far: 15.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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4803 kcal

Fat: 205.78g | Prot: 308.32g | Carb: 340.34g.   Breakfast: Bananas, Chocolate Milk (Lowfat), Added Touch Apple Cinnamon Muffins. Lunch: Lettuce Salad with Assorted Vegetables, Classic Bacon Cheese Burger w Bun. Dinner: Beef Steak, Merlot Wine, Bacon and Tomato Salad Dressing, Twice Baked Potato, Apple Crumble, Atlantic Lobster Tails. more...

3607 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...