Weigh In record (no journal entry) for 21 May 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1258 kcal
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Fat: 47.80g | Prot: 114.51g | Carb: 91.94g.
Lunch: White Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Fairlife 2% Milk, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ore-Ida Sweet Potato Fries, Pork Chop. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4149 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Driving - 2 hours. more...
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gaining 2.2 lb a week
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