Luke57's Journal, 21 May 2017

185.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 46.84g | Prot: 102.49g | Carb: 205.63g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Kraft American Cheese Slice, White Bread. Dinner: Kroger Crinkle Cut Fries, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2220 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...