Weigh In record (no journal entry) for 21 May 2017
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212.2 lb
Lost so far: 17.8 lb.
Still to go: 212.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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436 kcal
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Fat: 8.36g | Prot: 14.88g | Carb: 80.92g.
Breakfast: Becel Light Margarine, Multigrain Bread, 1% Fat Milk, Orange Marmalade, Tea (Brewed), Post Shreddies. more...
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gaining 3.5 lb a week
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