Weigh In record (no journal entry) for 21 May 2017
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187.1 lb
Lost so far: 25.7 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2478 kcal
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Fat: 99.06g | Prot: 136.97g | Carb: 257.68g.
Breakfast: 1% Fat Milk, Arugula Lettuce, Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Corn Vegetable Oil, White Wheat Flour (All Purpose, Bleached, Enriched), Whole Wheat Flour. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Dinner: Praeventia Dark Chocolate Chip, Bertolli Extra Virgin Olive Oil, Unico Chick Peas, Carrots, Atlantic Cod. Snacks/Other: Philadelphia Low Fat Cream Cheese, Finn Crisp Multigrain Crispbread, Kirkland Signature Unsalted Mixed Nuts, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Mi-Del Ginger Snaps. more...
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2067 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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