Weigh In record (no journal entry) for 21 May 2017
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130.1 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2037 kcal
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Fat: 47.45g | Prot: 54.62g | Carb: 346.10g.
Breakfast: Wasa Vollkorn, Chavroux Ziegenfrischkäse, Dolce Gusto Cappuccino, Rote Paprika, Ponnath Hähnchenbrustfilet Paprika. Dinner: Followfish Pizza Gamberi Bio. Snacks/Other: Katjes Yoghurt Gums, Franziskaner Weißbier Alkoholfrei, Erdbeeren, Mangos, Banane. more...
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1747 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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