Weigh In record (no journal entry) for 21 May 2017
|
237.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
1856 kcal
|
Fat: 119.31g | Prot: 110.96g | Carb: 95.12g.
Breakfast: Splenda No Calorie Sweetener Packets, Strawberries, Almonds, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup). Lunch: Balsamic Vinegar, Pesto Sauce, Fresh Ham (Lean Only Eaten), BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Extra Virgin Olive Oil, Lindsay Extra-Large Pitted Olives, broccoli salad cilantro chive, Lettuce, Avocados, pork carnitas. Snacks/Other: Celery, Bell Plantation PB2 Powdered Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tberezan's weight history
|