paupey's Journal, 21 May 2017

173.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 51.75g | Prot: 63.90g | Carb: 86.44g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Cocktail Peanuts. more...

2975 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Housework - 4 hours, Music playing - 2 hours, Sleeping - 8 hours. more...