fauxtudor's Journal, 10 March 2010

121.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 19.26g | Prot: 32.18g | Carb: 181.24g.   Lunch: Whole Wheat Bread, Chicken Noodle Soup. Dinner: Roasted Garlic Hummus, Baby Carrots, New Orleans Style Red Beans & Rice with Sausage, Brown Rice, cao fruit salad. more...

1688 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...