Weigh In record (no journal entry) for 21 May 2017
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136.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1790 kcal
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Fat: 57.86g | Prot: 170.90g | Carb: 161.23g.
Breakfast: Blueberries, Broccoli, Strawberries, Butternut Winter Squash, Egg Whites International 100% Egg Whites, Nubreed Helixbcaa, Pacific Natural Foods Organic Vanilla Almond Milk, Granny Smith Apples, Laird Super Foods Cacao Creamer, Axe Naturals Collagen Protein, Orgain Organic Protein Almond Milk, Simple Truth Mixed Berry Granola, Honey, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Trader Joe's Organic Creamy Peanut Butter. Lunch: Chocolate Cake (with Chocolate Frosting), Dave's Killer Bread White Bread Done Right, Bolthouse Farms Cilantro Avocado Dressing, Beets, Taylor Farms Organic Baby Arugula, Kroger Ground Turkey 93/7, Blueberries. Dinner: Sutter Home Chardonnay, Brussels Sprouts, Sweet Potato, Whole Catch Wild Alaskan Halibut. Snacks/Other: Kroger Wild Caught Cod Fillets, Smucker's Magic Shell Chocolate Fudge, Silk Unsweetened Cashew Milk, Menchies Cake Batter Frozen Yogurt. more...
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losing 3.9 lb a week
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