Weigh In record (no journal entry) for 21 May 2017
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147.0 lb
Lost so far: 46.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1642 kcal
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Fat: 42.52g | Prot: 59.03g | Carb: 249.23g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: É Continente Pizza Margherita, Morangos, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Gelatina 0% Açúcar e Gordura, Continente Cogumelos Laminados, Continente Mix Oriental, Bom Sucesso Arroz Agulha, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Bolacha de Arroz com Chocolate, Gullón Vitalday Crocant Chocolate, Café com Leite, Pingo Doce Croissant Brioche, Área Viva Bolacha Arroz com Sal, Royal Gelatina 10Kcal, Pingo Doce Pão de Forma Brioche, Kit Kat Kit Kat Dark, Continente Bolacha de Arroz com Chocolate, Pingo Doce Croissant Brioche. more...
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steady weight
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