av8r8's Journal, 21 May 2017

195.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 62.91g | Prot: 66.03g | Carb: 88.48g.   Breakfast: Kroger Fully Cooked Bacon, Egg, Grated Dry Cheddar or American Type Cheese. Dinner: Brownie, Potato (with or Without Peel), Pork Chop, Lucerne Light Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Little Debbie Zebra Cakes. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...