Weigh In record (no journal entry) for 21 May 2017
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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769 kcal
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Fat: 38.33g | Prot: 39.25g | Carb: 70.44g.
Breakfast: Muffato Pão de Queijo, Café, Muffato Pão de Queijo. Lunch: Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão com Molho de Carne. Dinner: Yoki Pipoca Manteiga de Cinema. more...
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losing 3.9 lb a week
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