Rene02895's Journal, 02 March 2012

215.7 lb Lost so far: 19.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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595 kcal

Fat: 27.99g | Prot: 33.01g | Carb: 51.49g.   Breakfast: Onion Rings (Value Size), 37% Light Buttery Spread, Gala Apples, Egg. Lunch: Veggie Delite Salad, Fat Free Italian Salad Dressing, Solid White Albacore Tuna in Water. more...

2383 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...