Weigh In record (no journal entry) for 21 May 2017
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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702 kcal
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Fat: 26.72g | Prot: 74.52g | Carb: 49.70g.
Breakfast: Organic 2% Reduced Fat Milk, Coffee, Organic 2% Reduced Fat Milk, Coffee. Lunch: Coffee, Whole Milk, English Cucumber, Cherry Tomatoes, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts, Baby Carrots, Lemon Juice, Lettuce Salad with Assorted Vegetables. Dinner: Coffee, Whole Milk, English Cucumber, Cherry Tomatoes, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts, Baby Carrots, Lemon Juice, Lettuce Salad with Assorted Vegetables. more...
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losing 2.2 lb a week
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