LuLuitchka's Journal, 10 March 2010

223.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 20.79g | Prot: 38.13g | Carb: 147.49g.   Breakfast: Greek Style Nonfat Yogurt - Vanilla, Lowfat Granola with Almonds, No Sugar Added Hot Chocolate with Calcium. Lunch: White Rice, Beef Lo Mein. more...

2789 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...