Weigh In record (no journal entry) for 21 May 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1672 kcal
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Fat: 57.59g | Prot: 175.73g | Carb: 101.99g.
Breakfast: Cherry Tomatoes, Green Olives, Vinegar (Cider), Red Cabbage, Woolworths Select Skinless Chicken Breast Fillets, Carrots, Mushrooms, Praise Whole Egg Creamy Mayonnaise, Kale, Bell Peppers, Bean Sprouts, Red Onions. Lunch: Black Beans (Canned), Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: BSC Protein Bar, Chobani Plain Non-Fat 0% Greek Yogurt, Titan Protein Powder. Snacks/Other: Macro Raw Mixed Nuts, Kefir. more...
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gaining 0.7 lb a week
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