Weigh In record (no journal entry) for 21 May 2017
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1939 kcal
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Fat: 67.86g | Prot: 230.73g | Carb: 161.84g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Chobani 4% Plain Greek Yogurt, Back to Nature Classic Granola, Navels Oranges, Coffee. Lunch: Milk (Nonfat), Egg, Know Foods know better bread, Kroger Chopped Onions. Dinner: Garbanzo Mediterranean Grill Grilled Eggplant, Cooked Eggplant, Schwan's Top Sirlion Steak. Snacks/Other: America's Choice Natural Almonds, Publix Red Seedless Grapes, Turkey Sandwich, Red Table Wine. more...
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3140 kcal
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Activities & Exercise:
Racquetball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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