Weigh In record (no journal entry) for 02 March 2012
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206.2 lb
Lost so far: 8.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2093 kcal
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Fat: 76.04g | Prot: 103.19g | Carb: 242.60g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Strawberry, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Beef Jerky. Dinner: Cheesy Breadsticks, Apples, Chocolate Milk (Lowfat) , Meatless Lasagna. Snacks/Other: Buttered Air Popped Popcorn, TLC Chewy Granola Bars - Trail Mix, Oranges. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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