Weigh In record (no journal entry) for 21 May 2017
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1042 kcal
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Fat: 46.06g | Prot: 21.11g | Carb: 137.97g.
Breakfast: Popover, Popover, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coca-Cola Coca-Cola Classic, Watermelon, Fresh & Easy Greek Pasta Salad. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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