Weigh In record (no journal entry) for 02 March 2012
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188.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1849 kcal
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Fat: 48.41g | Prot: 116.14g | Carb: 75.97g.
Breakfast: Mushrooms, Baby Spinach, Feta Cheese, Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds. Dinner: Baby Spring Mix, Asiago Caesar Dressing, Cherry Tomatoes, Fat Free Crumbled Feta, Chicken Breast (Skin Not Eaten), Green Snap Beans. Snacks/Other: Red Table Wine, Muscle Milk (Chocolate). more...
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2986 kcal
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Activities & Exercise:
Swimming - 1 hour, Weights - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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