xuanli's Journal, 02 March 2012

231.5 lb Lost so far: 11.0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 89.41g | Prot: 113.18g | Carb: 322.71g.   Breakfast: Tea (Brewed, with Distilled Water), Tuna Mayo Sandwich, Sizzle C (Rapid - Green Apple - (Vitamin C + Fat Burners)), Bak Chor Porridge. Lunch: lime juice, Wanton Noodle (Dry). Dinner: Root With Pork Rib Soup, Steamed Egg with Minced Pork, Spicy Eggplant with minced pork, Stir Fry Long Bean, White Rice (Long-Grain, Cooked). Snacks/Other: Nyonya Kueh - Put Inti, HL Milk, Cashew Nuts Mixed Macadamias - Seaweed & Wasabi, Cashew Nuts Mixed Macadamias - Honey Roasted. more...

3186 kcal

Activities & Exercise: Resting - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Sitting - 9 hours. more...