Weigh In record (no journal entry) for 10 March 2010
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1203 kcal
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Fat: 53.10g | Prot: 55.67g | Carb: 122.75g.
Breakfast: coconut water, almond breeze, fiber one. Lunch: champagne, crackers townhouse, kellog bar, olive oil, 100 calorie bagel, flank steak, butter, egg. Dinner: oil, sweet and sour chicken, won tons, Won Ton Soup (Wonton). more...
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2503 kcal
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Activities & Exercise:
Driving - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Circuit Training - 1 hour and 10 minutes. more...
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losing 0.4 lb a week
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