Weigh In record (no journal entry) for 21 May 2017
|
142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
1214 kcal
|
Fat: 45.75g | Prot: 47.88g | Carb: 145.63g.
Breakfast: Genius Cranberry and Oat Breakfast Bake, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: New Covent Garden Chicken and Chorizo Jambalaya. Dinner: Nando's Extra Hot Peri-Peri Sauce, McCain Crinkle Chips, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Blueberries, Raspberries, Tesco Tinned Sliced Peaches in Juice, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|