Weigh In record (no journal entry) for 21 May 2017
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1995 kcal
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Fat: 20.17g | Prot: 235.44g | Carb: 201.47g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Bulk Powders Pure Whey Protein Unflavoured, Eiklar, Gut & Günstig Haferflocken. Dinner: Weißer Reis (Langkorn), Thunfisch in Wasser (Konserviert). Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Bodylab24 Casein 100% Micellar. more...
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losing 9.3 lb a week
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